Hampta Pass Trek
The Perfect Himalayan Crossover Through Changing Landscapes
The Hampta Pass Trek is one of the most dramatic Himalayan treks. It takes you from the valleys of Kullu to the desert landscapes of Spiti. In a few days you see a big change in scenery. From forests and rivers to glaciers and high mountain passes.
The Hampta Pass Trek is great for beginners who’re fairly fit. It has a mix of adventure and ease. You can expect to cross rivers, see meadows, walk on snow, and enjoy amazing views, all in one trek.
This trek is ideal for those who want the whole experience of the Himalayas in a short duration of time.
Available Dates
May 2026
June 2026
July 2026
August 2026
3 August 2026 – 15 available Book Now
7 August 2026 – 11 available Book Now
10 August 2026 – 12 available Book Now
13 August 2026 – 15 available Book Now
15 August 2026 – 9 available Book Now
20 August 2026 – 9 available Book Now
22 August 2026 – 10 available Book Now
25 August 2026 – 11 available Book Now
Hampta Pass Booking
*Early Bird Offer
Rs. 5,499/-
Per Person
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Chat with UsQuick Overview:
The Hampta Pass Trek is one of the most scenic crossover treks in the Himalayas, connecting the lush green valleys of Kullu with the stark landscapes of Spiti. Starting from Manali, the trail passes through forests, rivers, alpine meadows, and dramatic mountain terrain before crossing the Hampta Pass at 14,100 ft.
This moderate trek is known for its constantly changing scenery, beautiful campsites like Chika and Balu Ka Ghera, and the thrilling pass crossing. It’s an ideal trek for beginners looking for a real Himalayan adventure within a short duration.
Duration: 5 Days/ 4 Nights
Max Altitude: 14,100 ft
Difficulty: Moderate
Best Season: June – September
Starting Point: Manali
Quick Highlights
✔ A True Himalayan Crossover Trek
Experience the dramatic transition from the lush green Kullu Valley to the stark landscapes of Spiti.
✔ Cross the Hampta Pass (14,100 ft)
Reach the high mountain pass and enjoy stunning panoramic views of the surrounding Himalayan peaks.
✔ Beautiful Riverside & Valley Campsites
Camp at scenic locations like Chika, Balu Ka Ghera, and Shea Goru surrounded by mountains.
✔ Diverse Landscapes in One Trek
Walk through forests, alpine meadows, rocky valleys, and snow patches along the trail.
✔ Visit the Chandratal Lake
Depending on road & weather conditions, explore the breathtaking Chandratal, one of the most beautiful high-altitude lakes in Himachal.
✔ Perfect Trek for Beginners
Moderate difficulty with manageable trekking days, ideal for those looking for their first Himalayan adventure.
Hampta Pass Trek - 5 Days Itinerary
The Hampta Pass Trek takes you on a beautiful journey from the green valleys of Manali to the dramatic landscapes of Spiti. Over five days, you will walk through forests, cross rivers, camp at scenic Himalayan locations, and finally cross the spectacular Hampta Pass at 14,100 ft. Below is the detailed day-by-day itinerary of the trek.
Day 1: Manali → Jobra → Trek to Chika
Your journey begins with a scenic drive from Manali to Jobra, the starting point of the trek. The drive passes through winding mountain roads, dense forests, and views of the Kullu Valley. From Jobra, a short trek takes you through pine and maple forests alongside the beautiful Rani Nallah stream. The trail is gentle and perfect for acclimatization as you begin your Himalayan adventure. Soon you arrive at the picturesque Chika campsite, surrounded by green meadows and towering mountains. Enjoy your first evening in the mountains with stunning valley views and a peaceful riverside atmosphere.
Altitude: 10,100 ft
Distance: 2 km trek
Duration: 1–2 hours
Highlights:
✔ Scenic drive from Manali
✔ Forest trail and riverside walk
✔ Beautiful campsite at Chika
Day 2: Chika → Balu Ka Ghera
Altitude: 11,900 ft
Distance: 5 km
Trek Time: 4–5 hours
Today the trail becomes more open as you walk through wide valleys and alongside the Hampta River. The path gradually climbs while offering amazing views of the surrounding mountains. Along the way you may cross small streams and see snow patches depending on the season. The scenery becomes more rugged as you move closer to the base of the pass. After a steady trek, you reach Balu Ka Ghera, a peaceful campsite surrounded by big mountains and glacier views. It’s a perfect place to rest and prepare for the exciting pass crossing the next day.
Highlights:
✔ Wide mountain valley views
✔ Walk along the Hampta River
✔ Camp close to the pass
Day 3: Balu Ka Ghera → Hampta Pass → Shea Goru
Altitude: 11,900 ft → 14,100 ft → 12,900 ft
Distance: ~12 km
Trek Time: 6–7 hours
Today you tackle the highlight of the trek:- crossing the Hampta Pass. The trail starts with a gradual climb through wide alpine meadows, with views of the Kullu valley fading behind you. Snow patches and streams may appear depending on the season, adding to the adventure. As you approach the pass at 14,100 ft, the landscape transforms into stark, rugged terrain with panoramic views of Spiti’s mountains. After taking in the breathtaking scenery, you descend into the Shea Goru campsite, a serene spot with sweeping valley views and distant glaciers.
Highlights:
✔ Cross Hampta Pass at 14,100 ft
✔ Dramatic landscape change from Kullu to Spiti
✔ Alpine meadows, snow patches, and river crossings
✔ Camp at Shea Goru with glacier views
Day 4: Shea Goru → Chatru → Chandratal (if accessible)
Altitude: 12,900 ft → 11,000 ft
Distance: ~10 km
Trek Time: 5–6 hours
Today is a mostly downhill trek as you enter the Spiti Valley proper. The trail passes barren slopes, dry riverbeds, and wide valleys with stunning views of the surrounding peaks. The terrain is more rugged and sparse, giving a true sense of the high Himalayas. You’ll enjoy a peaceful walk alongside streams and rocky trails, making your way to Chatru, a high-altitude village with spectacular sunset views and a calm campsite.
Highlights:
✔ Descend into Spiti Valley
✔ Walk through rugged, scenic mountain terrain
✔ Peaceful campsite at Chatru with mountain views
Day 5: Chatru → Drive back to Manali
Altitude: 11,000 ft → 6,700 ft
Distance: ~60 km (drive)
Time: 5-6 hours
Today marks the end of your trek as you leave the high-altitude wilderness behind and drive from Chatru to Manali. The route follows the rugged Chandra River before joining the famous Atal Tunnel road. As you descend, the stark, barren landscapes gradually give way to lush greenery, dense forests, and the lively vibe of Manali. The transition from remote mountain terrain to civilization feels refreshing after days in the wild.
Highlights:
✔ Scenic drive along the Chandra River
✔ Pass through the Atal Tunnel
✔ Dramatic landscape change from barren to green valleys
✔ Return to comfort in Manali
How to Reach Manali (Base for Hampta Pass Trek)
Manali is the starting point for the Hampta Pass Trek and is well connected by road and air from major cities in North India.
🛣️ By Road
Manali is easily accessible by road from Delhi and Chandigarh. Overnight Volvo buses and regular state transport buses operate daily.
Delhi to Manali: ~540 km (12–14 hours)
Chandigarh to Manali: ~300 km (8–9 hours)
Private taxis and self-drive options are also available.
🛫 By Air
The nearest airport is Bhuntar Airport (Kullu–Manali Airport), located about 50 km from Manali.
From Bhuntar, taxis and local buses are available to reach Manali, which takes about 1.5 to 2 hours.
🚉 By Train
The nearest major railway stations are:
Chandigarh Railway Station – 310 km from Manali
Joginder Nagar Railway Station – 160 km from Manali
From these stations, travelers can continue to Manali by bus or taxi.
⭐️ Arrival Recommendation
Trekkers are advised to reach Manali a day before the trek begins to avoid delays and ensure a comfortable start to the journey.
Our Hampta Pass Trek package is carefully designed to cover all the essential arrangements required during the trekking journey.
From transportation at the start and end of the trek to accommodation, meals, and experienced trek leaders, we aim to provide a well-organized and safe trekking experience in the Himalayas.
All camping equipment, trekking permits, and support staff are arranged so that trekkers can focus on enjoying the adventure rather than worrying about logistics. Our team also carries basic medical support and first aid to ensure safety during the trek.
However, certain personal expenses and services are not included in the package. These typically involve travel to and from Manali, personal trekking gear, travel insurance, and any additional services outside the standard trek arrangements.
Personal purchases, snacks, and expenses during the journey are also not covered under the package. Any costs that arise due to unexpected situations such as weather disruptions, road closures, or medical evacuation are also excluded.
Packing the right gear is important for a safe and comfortable trekking experience. The weather in the Himalayas can change quickly, so it’s best to carry essential clothing and equipment suitable for cold temperatures and long walking hours.
👕 Clothing
✔ Warm jacket (down or padded jacket)
✔ Fleece or sweater for layering
✔ 2–3 quick-dry trekking t-shirts
✔ Trekking pants (avoid jeans)
✔ Thermal innerwear (top & bottom)
✔ Waterproof jacket or poncho
✔ Woollen cap and sun cap
✔ Gloves (warm or fleece)
🥾 Footwear
✔ Good quality trekking shoes with grip
✔ 2–3 pairs of trekking socks
✔ Comfortable slippers for campsite
🎒 Personal Essentials
✔ Small backpack (30–40L)
✔ Water bottles (at least 2 litres)
✔ Sunglasses with UV protection
✔ Sunscreen and lip balm
✔ Personal toiletries and towel
✔ Headlamp or torch
🔋 Accessories
✔ Trekking pole (optional but helpful)
✔ Power bank for charging devices
✔ Personal medicines and basic first aid
✔ Snacks or energy bars
⭐️ Important Tip: Pack light but carry all essentials. Proper clothing layers and good trekking shoes can make your trek more comfortable and enjoyable.
1. How fit do I need to be for the Hampta Pass Trek?
The trek requires a moderate level of fitness. Participants should be comfortable walking for 5–7 hours a day on mountain terrain. Regular walking, jogging, or cardio training for a few weeks before the trek is recommended.
Before joining the trek, we recommend checking your Body Mass Index (BMI) and maintaining a healthy fitness routine.
You can use the BMI calculator provided below on this page to quickly check if you fall within the recommended range for trekking.
A BMI between 18.5 and 27, along with good stamina, is generally considered suitable for this trek.
2. What kind of accommodation is provided during the trek?
Accommodation during the trek is provided in twin/triple sharing tents at designated campsites. Tents, sleeping bags, and sleeping mats are arranged by the trek team to ensure a comfortable camping experience.
3. Is there mobile network during the trek?
Mobile connectivity is limited during the trek. You may get network in Manali, but most trekking campsites have little or no signal.
4. What happens in case of bad weather or road closures?
Weather in the mountains can change quickly. In case of unsafe conditions, the trek leader may modify the itinerary for safety. Chandratal Lake visits also depend on road and weather conditions.
6. Can beginners do the Hampta Pass Trek?
Yes, the Hampta Pass Trek is considered one of the best beginner-friendly Himalayan treks, provided participants maintain basic fitness and follow the trek leader’s guidance.
7. What kind of food is provided during the trek?
Nutritious and freshly prepared meals are provided during the trek, including breakfast, lunch, evening snacks, and dinner. The food is mostly vegetarian and designed to provide the energy required for trekking at high altitude.
8. Will there be toilet facilities during the trek?
During the trek, portable or temporary toilet tents are usually set up at campsites. These are basic but maintained for hygiene and privacy. Trekkers are expected to follow eco-friendly practices while using these facilities.
This route map shows the complete journey of the Hampta Pass Trek, starting from Manali and crossing the dramatic Hampta Pass before descending into the Spiti region. Along the way, trekkers pass through beautiful campsites like Chika, Balu Ka Ghera, and Shea Goru while experiencing changing landscapes from lush green valleys to rugged mountain terrain. The trek concludes at Chatru, with an optional visit to the stunning Chandratal Lake depending on road and weather conditions.
Related Articles
Fitness & BMI Requirement
Trekking in the Himalayas requires a reasonable level of physical fitness and endurance. Trails can involve long walking hours, gradual climbs, and high altitude conditions. Preparing your body in advance will help you enjoy the trek safely and comfortably.
Before joining the trek, we recommend checking your Body Mass Index (BMI) and maintaining a healthy fitness routine.
What is BMI?
BMI (Body Mass Index) is a simple measure that helps determine whether your body weight is within a healthy range for your height.
Recommended BMI Range
For most Himalayan treks, a BMI between 18.5 and 27 is generally considered suitable, along with good stamina and overall fitness.
BMI Calculator
BMI Calculator
Why Choose Hampta Pass Trek?
Hampta Pass is one of those treks where the scenery keeps changing every single day. You start from the green valleys near Manali, walk through alpine meadows and glacier streams, and eventually cross into the stark, dramatic landscape of Spiti. It’s a perfect mix of adventure and beauty, without being too extreme.
• Experience two completely different Himalayan landscapes in one trek
• Cross the stunning Hampta Pass at 14,100 ft
• Camp at beautiful spots like Chika, Balu Ka Ghera, and Shea Goru
• Walk through meadows, rivers, and snow patches along the trail
• Visit the breathtaking Chandratal Lake at the end
Why Choose Herd Horizons?
Experienced Trek Leaders
Our team understands the mountains and prioritizes your safety throughout the trek.
Well-Planned Itineraries
Comfortable campsites, balanced trekking days, and proper acclimatization.
Small Trek Groups
So everyone gets personal attention and a better trekking experience
Quality Equipment & Support
High-quality tents, nutritious meals, and reliable logistics on the trail.
Friendly & Supportive Team
From booking to the last day of the trek, our team is there to help you at every step.
Transparent Pricing
No hidden costs. What you see in the inclusions is exactly what you get.
Responsible Trekking: Leave No Trace
The Himalayas are fragile and beautiful, and every trekker shares the responsibility of protecting them. At Herd Horizons, we follow Leave No Trace principles to ensure that our treks have minimal impact on the environment.
• Carry Back Your Waste: All non-biodegradable waste is packed and brought back to proper disposal points.
• Avoid Single-Use Plastic: Trekkers are encouraged to carry reusable water bottles and minimize plastic use.
• Respect Nature & Wildlife: Do not disturb wildlife, pick plants, or damage natural surroundings.
• Leave Campsites Clean: We ensure that campsites are left exactly as we found them, or cleaner.
• Respect Local Communities: We promote responsible travel by respecting local culture, traditions, and livelihoods.
Talk to our team for trek details
Chat with our Team for batch dates, itinerary, pricing, and quick booking support,
or need help planning your trek, our team is happy to assist you.
Chat with Us